#SafeSocial: Social Media’s Impact on Mental Health

Studies show the average person spends hours a day on social media, and even more the younger you go. While social media enables connections and collaboration at an unprecedented scale, there’s also a dark side to this networked world that's laced with addiction, depression, harassment, and more. By every measure, social media is a risky behavior like alcohol or even driving. Since it's not going anywhere, abstinence might not an option, but you can still practice #SafeSocial. How is this activity we spend so much time doing actually affecting how we think and feel? What is happening out there in the social media world and how does it influence the mental health of us and our youth? Adapted from her original TED talk with over 5M views, Bailey Parnell will draw from research and exclusive experience to illustrate the current social media landscape as it relates to mental wellbeing, explain the effects it has on us every day, and provide 5 steps towards #SafeSocial. 
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Bailey Parnell’s unique keynote style incorporates a combination of short, interactive exercises to engage audiences and help ensure attendees retain what they learn! Imagine a keynote speaker with a bit of what you love about workshops all in one.
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After this talk, your people will be able to… 

• A clear connection between social media and risky behaviors like addiction, distraction, and mental health challenges
• An understanding of 4 environmental factors that contribute to risks on social media 
• Insights into up to 6 negative effects of social media on emotional and psychological well-being
• 5 actionable steps toward practicing #SafeSocial and improving their online experience
• Tools for creating a healthier digital environment that fosters well-being for themselves and their communities

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